To live an embodied life is to find a way to connect with your inner knowing.
Maybe you feel lost. Disconnected. Or overwhelmed.
You keep looking outward for answers — better information, better advice, a better plan.
But the disorientation often isn’t a knowledge problem.
It’s a listening problem.
If you forgot how to listen to your inner compass, you stopped listening to what keeps you aligned with your path and the world around you.
What you lack are the tools and spaces to reset and listen with all your being.
Moving with Ana creates spaces for you to listen within and express your inner truth
through movement, embodied presence, and the intelligence of the bodymind.
How can we work together?
move from within
A body-based method for people ready to access not only their thoughts, but also their embodied knowing.
Through weekly practice groups, retreats, immersive journeys, and one-to-one sessions it guides people into deeper presence, emotional clarity, and intuitive expression.
embodied new work
Somatic and embodiment practices brought into the context of leadership, teams, and organisational culture.
For organisations ready to work with the whole person.
Ready to take a step into a transformative journey?
I curate the playground,
You find your path.
Experience a space of embodied learning, where transformation arises from direct experience.
Where the bodies speak, and we listen.
From the I to the WE to the WHOLE.
With curiosity, compassion, and courage, we move:
- inviting new perspectives,
- honouring what is, and
- allowing wisdom to emerge not through explanation, but through expression.
This is a journey back to your own knowing. A reconnection to what’s alive beneath the surface.
We meet as humans—whole, imperfect, radiant.
I’m Ana Bernardes, and I invite you to join me on this journey.
Through carefully crafted experiences combining movement, ritual, and somatic exploration, you are invited to return to the wisdom of your body and reconnect with your creative essence. Remember who you truly are beyond the noise of everyday life.
This is not a performance. It’s a return.
To softness. To expression. To life moving through you.
more about me
